list of calories in beer

http://www.beer100.com/beercaloriesimports.htm

calories in drinks

> 64 calories/per 1 oz of ketel one. So I'm gonna assume about 200 cals per martini.

bag

would love to buy this lotta jandotter bag once I've got my diet underway...

calories in 2 ice cream snacks

food	calories	fat (g)	carbs (g)	sugar(g)
Dairy Queen Medium Dipped Cone	490	24	59	43
Good Humor Chocolate Eclair Bar	160	8	20	12

I'd usually eat the whole Good Humor box in one sitting

so: 960 cal, 48g fat, 120 carbs, 72g sugar

what I'd eat at home:

first off, eating at home is an all day event. it's also boring and there's nothing to do but eat.

rice
sausage
chicken
lobster
crabs
pizza
potato chips
and ice cream
lots of coffee
soda
always dessert

I've come along way....

Sometimes I'd just order this.
Other times, I'd add fried calamari - thai style, or
rice with basil...

more tips

some tips read on blogs:

"1/2 is more" - mypetfat blog

write how you feel when you eat and rate how hungry you are

"ELEM" - eat less, exercise more or.....eat less, eat more!! ha ha ha