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Sunday, July 29, 2007
good soba to you!
I think these are the stats on soba:
1 bundle = 200-300 cals, 60-80 carbs, 8g protein.
They say this is a "good" carb b/c of the buckwheat, but I am concerned about the number of carbs!
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list of calories in beer
calories in drinks
bag
calories in 2 ice cream snacks
what I'd eat at home:
I've come along way....
more tips
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1 slice of cheesecake = 2-3 meals
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food is "over-rated" in some families
from Washington AFP
Integral Interval from Women's Health
How you know you're exercise is working
Tips on social eating from Redbook
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