Typical habits for many years:
1. woke up late, make coffee, have cigarette.
2. By the time got to work, 3 cigarettes and 1 coffee. No breakfast, but if so, a muffin from starbucks, a bagel with creamcheese, or sausage, eggs and toast from deli.
3. Starving by lunch which would be one of those deli salads or whatever - many times Wendy's, or macaroni and cheese (this was at my last job).
4. Dinner was usually Thai food or pizza. I rarely cooked.
5. I ate out with tons of people - usually a french bistro (where I'd get the burger with fries), a salad with a soft cheese. I drank quite a bit (sometimes 3 times a week) and 5 drinks each time.
6. Often up till 3AM.
A typical day = 10 cigarettes and 2-4 cups of coffee.
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