2 Slices of Pizza VS. 6 oz of Fish

Today marks the beginning of the 2nd wk. of my new healthy diet.

A sample past dinner was:

• 2 Slices of Cheese pizza
• 1 12 oz. diet coke or gingerale
• total cals = 400 cals, 40 carbs

My dinner tonight was:

• 6 oz chicken
• 1/2 cup of dahl (lentils)
• 1 cup of broccoli