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Tuesday, July 24, 2007
smoking and coffee = sugar craving
Both smoking and drinking coffee screw with the release and levels of sugar in the body.
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list of calories in beer
calories in drinks
bag
calories in 2 ice cream snacks
what I'd eat at home:
I've come along way....
more tips
Starbucks coffee cake = 570 cals, 75 cars
1 slice of cheesecake = 2-3 meals
food should not be suffering
food is "over-rated" in some families
from Washington AFP
Integral Interval from Women's Health
How you know you're exercise is working
Tips on social eating from Redbook
good soba to you!
Green Tea from Japan vs. Bigelow
food and social connections
comparing carbs
Low GI foods
tips on GI
bread vs. pasta vs. lentils vs. oatmeal
Medium movie popcorn = 3 small meals
what's a low cal/healthy movie snack?
water and diet
genmaicha tea
my snacking past
social questions?
Daily Past
I've come a long way
sardines - 150 cals per can
Cheaper Larabars
strawberry "soup"
Today's exercise
dinner x 6
This is a pretty decent abs exercise video:http://...
tried a day without caffeine
recommended protein intake
recommended fat intake
breads & glycemic index
food - not so good as I thought
friends can ruin your diet
smoking and coffee = sugar craving
What I ate 2day
2 Slices of Pizza VS. 6 oz of Fish
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Both smoking and drinking coffee screw with the release and levels of sugar in the body.
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